by Ben Osborne 3) Trust the process You may have heard this phrase before, and I have referred to it here because it sums up the approach you will need to face the journey towards your goals. Things will not always be a smooth ride, and that is just a fact of life. There will … Continue reading Making Motivation a habit Pt 2
Making Motivation a habit Pt 1
by Ben Osborne We’ve all had those days where we know we had to do something but couldn’t find the energy or motivation to do it, right? On occasion, I have found the comfort and warmth of my bed far more appealing than having to go for a run in the rain or cold. Why … Continue reading Making Motivation a habit Pt 1
Serving: The importance of the Toss Pt 3
by Robert Poole Provides balance on the swing: Bodyweight helps with direction Small changes can then be made with the hand One of the most important aspects whilst serving is balance. If your body is not in a stable position, with all forces operating in the same direction, then the athlete will be able to … Continue reading Serving: The importance of the Toss Pt 3
Serving: The importance of the Toss Pt 2
by Robert Poole Toss Distance: Making it easier to accelerate More force behind the ball Ability to adjust to the ball Distance and the affect it has on momentum is not always factored in to the outcome of a serve by some coaches. However, especially when I was serving with a top-spin Jump serve, the … Continue reading Serving: The importance of the Toss Pt 2
Serving : The importance of the Toss Pt 1
by Robert Poole The mindset surrounding the importance of serving in Volleyball has evolved from being a way to start a point to being the first opportunity to attack and score a point. Instead of “getting the ball in:, teams have weaponised the skill, with the jump float and jump top spin serves being the … Continue reading Serving : The importance of the Toss Pt 1
How much does the score affect your team during the game?
by Robert Poole Whether you play sport or you are in a working environment, a lot of goals are based on results. “I want to have the most sales in the department,” “I want to be to top point scorer in the nation.” The score, leaderboard; the future becomes what we seek instantaneously. Yet as … Continue reading How much does the score affect your team during the game?
Calling College Coaches – Getting to know each other.
by Robert Poole When College Coaches recruit, athletic performance is playing a big part in the decision, but it is not the only factor. For example, if you have ever read Coach Wooden’s book on Leadership, he outlines a scenario where a potential student athlete showed his true nature during a meeting in a conversation … Continue reading Calling College Coaches – Getting to know each other.
College Phone Calls – Don’t Be Afraid, Coaches won’t Bite
by Robert Poole College Coaches receive thousands of emails every year from potential student athletes that would like to join their programs. Some will be dismissed instantly, others the coach will see develop before offering a final verdict, and others still are clearly the type of athlete that the coach would like to have in … Continue reading College Phone Calls – Don’t Be Afraid, Coaches won’t Bite
Being Nervous Before a Game: Part 2
Finding the right level of nervous energy So, if you are similar to myself, you experience this "nervous energy" before a game. What you may also find is that the level of nerves can be different depending on the level of the game or the circumstances surrounding it. In the context of work or life, … Continue reading Being Nervous Before a Game: Part 2
Being Nervous Before a Game: Part 1
Excitement or "Nervous Energy" Whether you are a player, coach or supporter, it is the opportunity to compete that we most look forward to. Training sessions are completed to give your team the edge when it comes to the match-day. Fans will dress up in team colours, sing songs and get excited during games. The … Continue reading Being Nervous Before a Game: Part 1
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